What Are Race Categories for RAAM?
Categories of the Race Across America include Solo, 2-Person,
4-Person, 8-Person. Within these categories they are further
breakdowns for age, gender and different types of bikes such
as tandems and recumbents.
How Much Support Does RAAM Provide?
RAAM oversees functions at the start and the finish and recruits
staff for each Time Station. Each Racer must provide their own
support crew and support vehicles. A typical crew is 8-12 people
and 2-4 vehicles. It's the responsibility of the crew to care
for the racers by providing food, clothing, medical care, bicycle
repair, massage, entertainment and directions. Crewing for RAAM
Racers is as much of a challenge as riding is. It offers some
immense rewards of seeing the country, building some lifelong
friendships and the pride of getting your racer safely across
the country.
What is a Time Station?
The RAAM route has 53 Time Stations which are approximately 40
to 90 miles apart. At each Time Station, the racer must call
into Race Headquarters and report their location and time. This
information is posted to the RAAM Race Coverage website which
allows fans and officials to track the race. Time Stations are
great places to watch racers come through and cheer them on.
Time Station locations vary from someone's home, to bike shops,
to city parks, to the Capital Building in Jefferson City, MO,
to the McDonald's in Pratt, KS. About half of the Time Stations
are staffed. This staff is invaluable in building awareness of
the race in the local communities along the course. As racers
pass through, the Time Station staff is the cheering section
and most importantly there to help racers and crews find services
in town. Time stations have offered hotel rooms, gas, showers
and in Pratt, KS, they offer everyone free food at McDonald's.
Southwest Ohio has two time stations who need many volunteers.
They are TS40 in Oxford and TS41 in Blanchester. You can't need
to be a cyclists to help staff a time station. Some of our most
dedicated volunteers haven't been on a bicycle in many years.
Time station volunteers get a unique view of the race and often
become acquainted with racers. Some have later become crew members.
If you'd like to help with a Time Station, Contact us here.
Do RAAM Racers Really Race Solo?
They do indeed. The Race Across America is the World's Toughest
Bike Race. Extraordinary cyclists come to test themselves against
the world's best in a long distance race. More than that, it's
a competition against nature and against themselves. The solo
racers are the stars of RAAM. Very few people finish within the
allotted time of 12 days to earn the distinction of RAAM Finisher.
 How
Does Team Racing Work?
Teams consist of 2, 4, or 8 racers. Teams generally race in a
relay format with one racer always on the road. Teams may put
more than one racer on the road at a time if they feel it will
be advantageous. The strategy of who races when, and for how
long, is constantly changing. It depends on the strengths of
the team members and the terrain. Shifts vary from 20 minutes
to several hours. With an 8-Person team, each racer spends about
three hours a day on the bicycle.
How Much Sleep Do RAAM Racers Get?
Sleep management is one of the biggest challenges of RAAM. This
applies to everyone including racers, crew, and race staff. The
challenge for racers is balancing the need for sleep, which means
time off the bike, against continuing to move down the road.
This is critical because the clock doesn't stop, even for sleeping.
The solos at the front of the race sleep as little as 90 minutes
a day. Just to finish within the 12 day time limit, racers can't
afford to sleep more than about 4 hours a day at the most.
Teams have the advantage here and can continue racing 24 hours
a day as racers rotate. While one sleeps, another races on down
the road.
Some racers do hallucinate and this can make for some entertaining
stories. Racers can be entirely awake and lucid and still hallucinate,
or they can be so tired that reality shifts. Officials and crew
are constantly paying attention to a racer's condition and to
safety. Safety is the top priority and officials and crews will
stop a racer or crew for a sleep break if they feel a racer is
past the safety margin of sleep.
Why Do So Few Women Compete in RAAM?
Almost all ultra-endurance events have a low percentage of women,
typically less than 20%. This includes running, adventure racing,
dog sledding, and yachting. RAAM and ultracycling are no different.
It's not that women aren't strong enough - in fact women's bodies
are built for endurance and women have proved they are truly
capable of very strong performances in all ultra-endurance events,
including RAAM. RAAM certainly encourages women to participate.
Compare RAAM to the Tour de France or Mt Everest
The Race Across America is almost 50% longer than the Tour de
France. Solo racers will finish in about 10 days, which is half
the time of the Tour de France, and will have no rest days. RAAM
racers are not allowed to draft or ride in packs. Every solo
racer will make their way across the country on their own power
with no help with teammates.
Mt. Everest and the Race Across America are entirely different.
Austrian adventurer Wolfgang Fasching has won solo RAAM three
times and climbed Mt. Everest. In his opinion, - Everest is more
dangerous, but RAAM is much harder.
How Much Do RAAM Racers Eat During the Race?
Nutrition and fluid intake is critical during the race. It's
at least as important as any piece of equipment or any training.
If your body doesn't have the right fuel or enough fuel, you're
not going anywhere. It's a tough balance to get the right nutrients,
in the right amounts, at the right time, while staying on the
bike and riding hard.
Racers need to constantly eat and drink. With racers drinking
20-24 ounces an hour, they will easily drink more than 3 gallons
of fluid each day. Racers also need to consume 300-400 calories
every hour for the duration of the race. That more than 8000
calories each day - a typical diet is about 2000 calories a day.
How
Much Does It Cost to Compete in RAAM?
Besides the entry fee, every racer and team has to provide their
own support crew and support vehicles. Depending on the number
of crew, the number of vehicles, and how deluxe your race is,
the costs starts at $20,000. With a Team of racers this costs
gets split multiple ways. By contrast, typically it costs over
$50,000 to climb Mt. Everest and a year of college can cost over
$30,000. For some, this is certainly a lot of expense - and you
will never regret spending any of it. The rewards of this race
far outweigh any dollar value. As they say in the Visa commercials
- Finishing RAAM - Priceless.
Can I Watch RAAM on TV?
Over the history of the race, it has been aired on ABC Wide World
of Sports, ESPN, OLN, NBC, BBC, and many other stations around
the world. We are hoping to have broadcast coverage in 2009,
but this depends on securing funds and sponsorship to enable
this endeavor.
During the race, you can follow the race at our website. We
have daily video updates, photos, and ongoing stories about the
racers, and of course statistics of where everyone is. If you
want to see video of previous years, DVDs are available of past
races at the RAAM Store.
Is RAAM Safe?
Yes, it's very safe. Safety is paramount for RAAM. All racers
are required to follow all rules of the road over the entire
course - stopping at stop signs and stop lights, staying to the
right, etc. RAAM has a lengthy set of rules most of which are
aimed at the safety of everyone - racers, crew, and all road
users. These rules are built over years of experience. We also
have two dozen officials on the course monitoring the racers
to ensure Racers are being safe.
History of RAAM
The concept of a bicycle race across America can be traced back
to newspaperman George Nellis, who in 1887 crossed the USA on
a 45-pound iron high-wheel bicycle with no gears and with pedals
attached directly to the front wheel. Following the railroad
routes across the country, he made the crossing in just under
80 days.
Every ten years or so, the record would be reduced by a few
days, but it was not until the 1970s, when John Marino got serious
about finding how quickly a bicycle could be ridden across the
US. That marked when the modern movement of trans-national cycling
competition began. Other riders began challenging the marks made
by Marino. In 1982 a group of these riders decided they were
ready for a head-to-head race across the US. In its first year,
the Race Across America (RAAM) was called the Great American
Bike Race. Four riders lined up on the pier in Santa Monica and
raced to New York. The winner was Lon Haldeman. Since then the
race has been run every year, always west to east.
RAAM
By the Numbers
* Total distance is more than 3000 Miles.
* Collectively, the Solo and Team finishers will travel a combined
distance equivalent to circling the Earth at the equator seven
times.
* In the 27 year history of the race, Solo finishers have ridden
more than one million miles - that's two round trips to the moon.
* Lowest elevation is 170 feet below sea level. Highest elevation
is more than 10,000 feet high above sea level. This elevation
range exceeds two vertical miles.
* Each Solo and Team will climb more than 100,000 feet. This
is roughly the distance from the ground to the edge of space,
more than three times the altitude flown by commercial jetliners
and almost four times the altitude of Mt. Everest.
* Less than 200 solo and tandem racers have officially finished
solo RAAM earning the title of RAAM Finisher, compared with over
2000 individuals who have summited Mt. Everest and 200 racers
every year compete in the Tour de France.
* Racers have come from 5 continents - North America, South America,
Australia, Asia, and Europe. More than 25 countries have been
represented in the Race Across America.
* RAAM crosses the five longest rivers that are entirely in the
US: the Mississippi, Missouri, Rio Grande, Arkansas and the Ohio.
* The RAAM staff during the race is more than 50 people. More
than 200 people staff Time Stations. Racers are supported by
more than 800 people. More than 200 vehicles are part of the
RAAM caravan across the country.
* In the last four years, RAAM racers have raised more than $4,000,000
for charities. |
